Eat Some Fat!
by Alan Freishtat – Yeshiva World News
Over the past 40 years, the “public enemy number one” of food has been fat. We spend billions of dollars per year on low-fat foods, fake-fat chips, pills that block the absorption of fat into the digestive system, and all types of specials diets and cookbooks. And, in the past 30 years, we have reduced the amount of fat in our diet by 34% on average. The problem is, we aren’t any thinner or healthier for all this effort. Actually, we are larger and unhealthier than ever. One reasons for this is that there are some fats that are good for you, but we are not including them in our diet.
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