As a football player, Alan Veingrad followed a strict training regiment to get himself from 215 pounds at the end of high school - undersized for an offensive lineman - to a solid 290 pounds during the prime of his career in the National Football League.“Everything was laid out. How many repetitions [to do], how much weight goes on the bar,” said the 6-foot, 5-inch Veingrad of the daily workout regimen that ensured football success for him. “I [now] take that same approach to Yiddishkeit.”
Veingrad, 42, who played for five years for the Green Bay Packers and won a Super Bowl with the Dallas Cowboys, now keeps kosher, is Shomer Shabbat, wears a yarmulke and tzitzit, and sports a long, bushy beard.
From Helmet and Pads to Black Hat and Beard
As a football player, Alan Veingrad followed a strict training regiment to get himself from 215 pounds at the end of high school – undersized for an offensive lineman – to a solid 290 pounds during the prime of his career in the National Football League.
“Everything was laid out. How many repetitions [to do], how much weight goes on the bar,” said the 6-foot, 5-inch Veingrad of the daily workout regimen that ensured football success for him. “I [now] take that same approach to Yiddishkeit.”
Veingrad, 42, who played for five years for the Green Bay Packers and won a Super Bowl with the Dallas Cowboys, now keeps kosher, is Shomer Shabbat, wears a yarmulke and tzitzit, and sports a long, bushy beard.

















