JLI: Jewish Psychologist Reveals the Bible’s Mental Health Secrets

In this powerful and insightful episode, we sit down with Rabbi Dr. Saul Haimoff—a rabbi, licensed clinical psychologist, and specialist in youth anxiety and behavioral disorders—to explore the deep connections between Jewish thought and mental health.

We discuss:

– How Jewish teachings and the calendar promote personal growth and emotional wellness

– The role of community and connection in mental health

– Biblical figures like Yona (Jonah) and Noach (Noah) through the lens of trauma, depression, and resilience

– How prayer and purpose help reframe modern struggles

– The importance of empathy, meaning, and self-transcendence in both Torah and therapy

This conversation offers a fresh look at ancient stories and spiritual practices with practical relevance to today’s emotional challenges, especially for teens, young adults, and anyone searching for deeper meaning in life.